Herals has been shown to help protect against heart disease, cancer and other serious illnesses.

The c-vitamin is also an antioxidant for the body and helps other vitamins and minerals to be better absorbed. For example, folic acid and iron need the c-vitamin to maximize their usefulness. The more c vitamin the body has, the better its defense against colds and other common ailments, and the c vitamin cannot prevent a person catching a virus, but it does help speed up the recovery process. There is c vitamin in almost every fruit and vegetable, but some have much higher c vitamins than others. Cranberries and melons have a high C vitamin content. In fact, tropical fruits have the highest c-vitamin levels of any fruit. Bell peppers are among the richest sources of the c vitamin when it comes to vegetables.

The No BS Guide to Vitamin C Serums

Unfortunately, the c-vitamin is water-soluble, so many vegetables lose their effectiveness as c-vitamin providers if they are cooked for a long time. Steaming or fast roasting of vegetables ensures that a further vitamin content is retained. The recommended daily amount of the c-vitamin is easily obtained from eating five servings of fruits and vegetables a day when eaten raw or quickly cooked.

Vitamin C For Skin

C vitamin supplements are extremely useful to ensure that people get enough c vitamin. With a balanced diet, however, the amount of c vitamin the body receives is probably sufficient. Howeve, if a person starts to feel tired or lethargic, then a vitamin C supplement will help overcome this. There is no risk of having too much c vitamin because the body simply excretes the excess.