Vitamin D is subject to non-compliance, which means that some components of vitamin D are active in nature, while some therefore cannot find a source of vitamin D can be difficult.

Of all thirteen vitamins that are necessary for the human body to maintain good health, only one can be obtained from a natural source that is vitamin D. There are very few sources that allow us to get vitamin D. Selective foods on the market are considered a great source of
Role of vitamin C. But have you ever thought about why we need vitamin D or ever thought about the different sources of vitamin D? Here are some answers to simplify your problem:

vitamin D for the human body?

For example, calciferol is an active form of vitamin D. Our kidneys and liver do the needy and convert vitamin D into their hormone component. The consumption of vitamin D through an ordinary diet leads to its production in the skin. It is important that vitamin D is broken down into 1,25 dihydroxyvitamin D as it is considered the most active component of vitamin D.

Vitamin D is a necessity for the human body because like hormones, it sends neuronal messages to the gut that instruct them to increase the digestion of phosphorus and calcium. The other functions of vitamin D are to control and balance phosphorus and calcium in blood levels, restore bone strength, increase bone mineralization and progressive calcium intake. In order to strengthen the bone structure in the human body, it is necessary to keep vitamin D intact. A lack of vitamin D leads to thin and fragile bones that lead to critical conditions such as rickets in children and osteomalacia in adults. Limiting breastfeeding with a lack of vitamin D supplements also causes Rickets to relapse. Inactive bodies and the reduction in sun exposure trigger rickets in infants.

Vitamin D also works at the cellular level. It is responsible for managing cell development and maintaining a healthy immune system. If a body lacks vitamin D, it can succumb to various forms of cancer, since vitamin D serves as a protective shield against cancer. Vitamin D has proven to be a critical supplement in the treatment of Alzheimer’s patients. Because these patients are less exposed to outdoor activity, their normal vitamin D levels are hampered.

Essential sources of vitamin D:


When the human body comes into contact with the UV rays of the sun, the skin stimulates the production of vitamin D. The skin has a rich concentration of vitamin D and proves to be a suitable source of vitamin D, but it fulfills this function only when exposed to sunlight. In addition to the body’s exposure to UV rays, it is harmful to health.


Animal feed is a good source of vitamin D. Egg yolk, liver, butter, cheese and fish are rich in vitamin D. Fish liver oils are fortified with vitamin D, so it is always recommended that a person consume sea cod oil capsule daily. Breast milk also has a lot of vitamin D, but it is water soluble.

Myriad sources:

Other sources of vitamin D are halibut liver oil, cod liver oil, fish liver oil, vanaspati, milk, margarine and baby food. As mentioned earlier, vitamin D source is difficult to find, but make sure that you at least incorporate sea cod oil capsule along with your daily diet.