Vitamin B12 belongs to the vitamin B complex. This member of the vitamin B complex holds cobalt, which is why it is as well known as cobalamin. This can primarily be found in eggs and dairy products and meat. This vitamin is overly identified as an “anti-stress” vitamin.

Vitamin B12 belongs to the vitamin B complex. This member of the vitamin B complex holds cobalt, which is why it is as well known as cobalamin. This can primarily be found in eggs and dairy products and meat. This vitamin is overly identified as an “anti-stress” vitamin.

 

Vitamin B-12: Functions

Vitamin B12 is required for the development of red blood cells. It is also important for DNA replication during cell division. Vitamin B12 is also required for the holding proportion for the neurological well-being and the synthesis of myelin. This vitamin also improves the effects of the body’s immune system and helps combat troublesome conditions.

Most of the vitamin B12 can be found in animal foods. It can be taken from dairy products, meats and eggs. There are studies that confirm that some plants can provide this type of vitamin B12. However, the latest research results still have to test this.

Vitamin B12 is a wonderful vitamin. The human body only needs a small intake of this vitamin. Young men are only required to take 4.5 mgc on a daily basis, while young women only ask 3 mgc a day. Better amount should consume more measure of more or less 10 to 25 MCG daily.

There are a few foods that are full of this type of vitamin. Most of these food sources are avoided by most people, especially those who observe a vegetarian eating habit. A good reference for vitamin B12 is the liver of the calve. It carries an outstanding amount of vitamin B12. Consumption of such liver is required to fight or keep harmful anemia or illness due to lack of vitamin B12.

Since it is not purchased in vegetables, vegetarians should provide their diet with vitamin B12. Vitamin B12 supplements can be used instead of these animal products to meet the daily requirement.

Vitamin B12 also checks the proper functioning of the human body system. Along with other B group vitamins, vitamin B12 helps with primary life operations.

Vitamin B12 deficiency

Vitamin B12 deficiency can contribute to many leading health problems, such as harmful anemia as stated above. Lack of red blood cells leads to a lack of oxygen-carrying power in the blood cells, which in turn can cause unusual fatigue and some other deadly symptoms.

Deficiency in this vitamin can also cause brain damage, heart disease, coronary disease, and nervous system exhaustion. Insufficiency can also lead to the problem of new myelin formation, which is essential for protecting the nerve cells of the human body. This leads to the inability of the mind to function properly and the strength to handle stress.

Now that you understand the importance of this vitamin, you should start adding it to your daily diet. The recommended amount should be needed by the human body to ensure adequate body work. Vitamin B12 supplements are now also available on the market. You can buy them from your local pharmacy or you can also order them from online pharmacies online. So, start maintaining a healthy lifestyle by adding vitamin B12 to your daily eating habits.