One of the leading causes of death in America now is cancer. There are more than 30 different forms of cancer, with prostate, lung, and colorectal being the most prevalent in men and breast, lung, and colorectal in women. While pediatric cancer only makes up about 1% of new cancer diagnoses in the United States, it affects persons over the age of 55 80% of the time. Although there is currently no cure for cancer, there are strategies to lower our risk of developing it through dietary changes and other lifestyle choices.

Describe cancer.

The unchecked growth and division of aberrant cells within the body is known as cancer. It occurs when the DNA is altered, causing the creation of malignant (cancerous) cells that multiply. Our body’s inherent defense mechanisms are powerless to halt this fast reproduction. The body develops a tumor due to unchecked growth, leading to the cancer diagnosis.

How Does Cancer Occur?

A person may be prone to developing cancer due to a hereditary feature, and that particular gene may be activated due to an environmental trigger. Free radicals can cause DNA damage, which can lead to the development of cancer. Chemical poisons, industrial pollutants, everyday items, food colors, cigarette smoke, and specific dietary fats can produce free radicals. Free radicals are unstable molecules that interact destructively with other molecules. It damages the DNA and results in mutations, which act as a catalyst for the development of cancer cells.

Cancer can be brought on by the sun’s and tanning beds’ ultraviolet rays. Additionally, radiation from x-rays, nuclear waste, and technological devices can cause cancer. As evidenced by women who get breast and reproductive malignancies, cancer can also be hormonal. This is brought on by increasing estrogen levels from hormone replacement medication during menopause or eating a lot of meat and dairy. This can also expose one to hormone-containing antibiotics given to animals for food. Diagnoses are created by the combined impact of these several factors. From the time of exposure, cancer can develop in the body anywhere between 5 and 30 years later.

As you can see, there are numerous ways to contract cancer, but fortunately, there are just as multiple strategies to avoid getting it.

Foods That Prevent Cancer

Generally, a diet rich in fresh, whole foods and enough clean water is a prescription for good health and long life. Antioxidant-rich foods are incredibly effective at preventing cancer. This is because antioxidants counteract the harm of free radicals, which helps prevent cell mutation, boost the immune system, and participate in other body functions. Vitamins C, A, and E are the three primary antioxidants. Citrus fruits, whole grains, fresh vegetables, onions, garlic, carrots, and leafy greens are some foods high in these nutrients. For other preventive steps, see the 10 Commandments of Cancer Prevention.

A Healthy Lifestyle Can Prevent Cancer

Our style of living affects our quality of life, which affects how well we can fend off diseases like cancer. The easiest way to get cancer is through poor lifestyle choices because our actions weaken the body’s first line of protection. Smoking is the most dangerous behavior. The carcinogens in cigarettes promote the development of cancer cells in the body. Additionally, smoking exposes you to formaldehyde and benzene, which have been related to various diseases, including leukemia and kidney cancer.

Because it is healthful and empowering, exercise is essential for cancer prevention. Energy levels are raised, pain is reduced, and anxiety and depressive symptoms are lessened. When you exercise, you are more conscious of what you eat and are more likely to choose a nutritious meal over junk food and processed foods. Other ways to improve one’s lifestyle to prevent cancer include avoiding the sun to prevent skin cancer, consuming less alcohol, and keeping a positive outlook.

Supplements to Prevent Cancer

Numerous studies have demonstrated the benefits of dietary supplements in preventing cancer. Vitamins are a fantastic strategy to fight cancer. Any nutrient the body may be lacking or deficient in can be found in concentrated form in the form of vitamins. Supplements can support healthy biological processes, such as immunity and illness prevention. Here are a few cancer-fighting vitamins that work well as preventatives.