Sneezing, coughing, runny noses, itchy throats, and watery eyes are all common this year. Allergies take center stage in our life as the weather warms, grass grows, and flowers start to bloom. Over the past few decades, allergies in all varieties have increased frequently. This results from rising pollution, nutrient deficiencies in our food, and other environmental problems. In the spring and summer, tree and grass pollen are the biggest offenders, and although the weather is lovely, it may be a painful and unpleasant time for some.
The immune system overreacting to an allergen is where it all begins. Histamine is released into the bloodstream due to this reaction, which sets off a chain reaction of well-known allergy symptoms. While allergy medications offer brief relief, they often have several adverse side effects, including drowsiness and exhaustion. There are natural ways to deal with allergy problems without the negative effects, so nobody should have to suffer this summer.
The best vitamin to take for allergies is also the best antioxidant. One of the various roles vitamin C plays in the body is blocking the generation of histamine by enhancing the immune system. In this approach, vitamin C helps with seasonal allergies. According to studies, vitamin C therapy helps treat allergic rhinitis or hay fever.
Its anti-inflammatory properties lessen runny nose and eye swelling symptoms. Additionally, intravenous high-dose vitamin C treatment reduces allergic symptoms. This long-term observational study discovered a link between low vitamin C levels and allergy disorders. Allergy symptoms diminished when high dosages of vitamin C were administered intravenously.
The best defense against allergy symptoms is vitamin C intake. Numerous entire foods, including citrus fruits, strawberries, broccoli, tomatoes, and bell peppers, are rich sources of it. A healthy adult should consume between 80 and 90 milligrams daily. A more significant dose may be necessary as the requirement rises due to stress, smoking, and a poor diet. Although vitamin C has no hazardous side effects, loose stools are typically a sign that the body has absorbed the most for the day. Because vitamin C is a water-soluble vitamin and the body won’t store extra for later use, it is crucial to take supplements every day.
Poor immune function, swollen joints, easy bruising, slow wound healing, rough, bumpy skin, and weak bones indicate a deficit.
The vitamin of sunshine is vitamin D. When exposed to the Sun on a lovely day, we receive it for free and in large quantities. Unfortunately, the Sun doesn’t always shine, and sunscreen, while necessary, blocks all types of Sun rays, which prevents the body from absorbing vitamin D. To make its own vitamin D, the body needs to absorb sunlight. This fat-soluble vitamin aids calcium and phosphorus absorption, the immune system, and bone health maintenance.
Studies have linked the importance of vitamin D and the immune system. Specific immune system regulatory cells are activated by vitamin D, stopping the release of substances that cause allergic reactions. Another investigation looked at the impact of vitamin D supplementation on kids with allergies to grass pollen. They received 1000 IU of vitamin D daily, and it was shown that this significantly reduced their allergy symptoms compared to the placebo.
Because vitamin D is a fat-soluble rather than a water-soluble vitamin, which is eliminated through urine, it is kept in the body. The amount of vitamin D each person consumes varies and depends on their food, sun exposure, and skin tone, among other things.
Meat, dairy products, cod liver oil, mushrooms, and fatty fish are the best sources of vitamin D. Breakfast cereals and enriched orange juice is other sources. The quickest and simplest way to treat allergy symptoms is to take Vitamin D, especially if there is a deficiency.
Natural Vitamins Can Help You Beat Seasonal Allergies!
An allergy season is never enjoyable. There are a lot of allergy drugs on the market that only temporarily relieve symptoms or do nothing at all, and many of them include drowsiness and exhaustion as side effects, which are not suitable for our daily activities. For some people, switching from over-the-counter drugs to natural supplements may be more advantageous.
Key vitamins to consume for allergies include vitamin C and vitamin D. They help with immunological function and inflammation, and most significantly, they prevent the bloodstream from becoming clogged with histamine, which causes the allergic reaction.
Don’t let seasonal allergies depress you if you experience them. Like the rest of us, you have the right to appreciate the splendor of the summertime! Make sure you’re ready by taking the necessary vitamins as supplements, drinking plenty of fluids, implementing a diet high in nutritious foods, and avoiding activities like gardening and lawn mowing that may stir up allergies.