In addition to various medical conditions, it has been discovered that about one-fifth of hospitalized Americans have hypocalcemia or low calcium levels. You still need to be aware of your current calcium levels even if you are not in the hospital. The following symptoms of a calcium deficiency include weariness, brittle nails, irregular heartbeat, and muscle cramps.

Your doctor can swiftly determine whether you need a calcium supplement or dietary adjustment with a routine blood test. Making sure you get the proper amounts of calcium is crucial since adding calcium supplements to a balanced diet and regular exercise can lower your risk of developing osteoporosis, increase your energy, and even help with aesthetic problems like dry skin.

The main issue is locating the proper complement. You might wonder which calcium supplement has the appropriate dosage and components for you, with so many calcium products and accessories flooding the market.

Calcium: What Is It?

Your bones and teeth are where you primarily store the mineral calcium. Your blood, muscles, and other biological fluids contain about 1% calcium. Calcium is a crucial mineral not just for building strong bones but also for:

  • Aiding in the contraction of muscles
  • assisting blood vessel dilation and dilation
  • release of hormones
  • Messages being sent via your nervous system

You run a significant risk of osteoporosis or weakened bones without calcium. Additionally, it may negatively affect your skin, energy levels, teeth, memory, and other body systems.

Calcium sources

You must consume adequate calcium throughout the day, as you can guess. Since calcium is not a mineral created naturally, you must consume meals or supplements to meet your daily requirements. You can start including the following items, which are high in calcium, in your diet:

  • Milk
  • Yogurt
  • Cheese
  • Tofu
  • Leafy Green Vegetables (e.g., Kale, Broccoli)
  • Enhanced Foods (e.g., Cereal, Soy Milk, Fruit Juice)
  • Seeds and Nuts
  • Legumes

Be aware that some foods, including spinach, contain higher calcium levels and oxalic acid. Remember that oxalic acid can make it more challenging for your body to absorb calcium from these foods.

Goals for daily calcium

As you can see, calcium and diet may coexist together. However, what should you aim for each day? As you age, the recommended calcium intake levels shift, with post-menopausal, pregnant, or lactating women needing more. Here is a quick breakdown of how much calcium you require each day:

  • Adults aged 19 to 50: 1 mg
  • Women age 51 to 70: 1,200 mg
  • Males 51 to 70: 1 mg
  • Adults aged 70 and older: 1,200 mg

It can be difficult for some people to get enough calcium through diet alone. Options for calcium supplements become relevant in this situation. However, it might be challenging to discover the best calcium supplement supplier that benefits your health and strengthens your bones.

Making Calcium Absorption Better

While increasing your calcium intake, you need also think about how your body absorbs calcium. Your body depends on vitamin D to absorb calcium, and low vitamin D levels frequently result in ineffective calcium absorption. You should also discuss with your doctor any outside elements, such as prescription drugs, that may prevent your body from absorbing calcium.

Uscriptives Bones and Joint Formula can be a better option for you if you don’t get enough vitamin D. This cutting-edge formulation provides calcium while defending your bones and joints against osteoporosis or arthritis. Other essential components of our bone and joint supplement include:

  • Glucosamine
  • Chondroitin
  • D3 vitamin

This is a slightly different formula and doesn’t exactly provide you with enough calcium each day, but you can choose to supplement your calcium with vitamin D3 to make up for this.

There are two main types of vitamin D: D2 and D3. While D3 is present mainly in animal products, vitamin D2 is essentially in plants. When picking a supplement to improve calcium absorption, experts discovered that vitamin D3 is more effective at increasing vitamin D levels.