Vitamins for children

Supplements with vitamins The government recommends a, C, and D supplements for all children ages six months to 5 years old. Vitamin supplements should not be given to infants who consume more than 500 ml (approximately a pint) of infant formula per day. This is due to the inclusion of vitamins A, C, and D…

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Vitamins and minerals

Vitamins and minerals are essential elements that serve multiple roles in the body. A narrow line exists between consuming enough amounts of these nutrients (which is good) and overdosing on them (which is unhealthy) (which can end up harming you). The best approach to receiving the vitamins and minerals you need is to eat a…

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Vitamin B12 and your body

Vitamin B12 belongs to the vitamin B complex. This member of the vitamin B complex holds cobalt, which is why it is as well known as cobalamin. This can primarily be found in eggs and dairy products and meat. This vitamin is overly identified as an “anti-stress” vitamin. Vitamin B12 belongs to the vitamin B…

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Importance of Vitamin C

A person’s body needs nutritional vitamins to function successfully, and one of the most important is vitamin C (ascorbic acid is another term for vitamin C). Vitamin C can be found in a number of food resources, especially fresh fruits such as blackberries, grapefruits, strawberries, tomato vegetables and taking into account green vegetables such as…

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Vitamin H

It is necessary to synthesize vitamin C substances. And an indispensable substance for normal fat and protein metabolism. Properties and stability: it is a colorless long needle crystal, ring melted with urea and thiophene, also with Valerate side chain; very easily soluble in water and ethanol and insoluble in common organic solvents. In the medium-strength…

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A guide to C vitamin

Herals has been shown to help protect against heart disease, cancer and other serious illnesses. The c-vitamin is also an antioxidant for the body and helps other vitamins and minerals to be better absorbed. For example, folic acid and iron need the c-vitamin to maximize their usefulness. The more c vitamin the body has, the…

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