Vitamins A, C, and E are the three most important nutrients for human health.

Vitamins A, C, and E are antioxidant-rich nutrients necessary for good health. In the past, investigations on animals and lab animals found some scientific support for using antioxidant vitamins in the treatment of rheumatoid arthritis. Osteoarthritis investigations have yielded varied results regarding the usefulness of vitamin E. It’s heartening to see promising results from early…

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Vitamins for children

Supplements with vitamins The government recommends a, C, and D supplements for all children ages six months to 5 years old. Vitamin supplements should not be given to infants who consume more than 500 ml (approximately a pint) of infant formula per day. This is due to the inclusion of vitamins A, C, and D…

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Vitamins and minerals

Vitamins and minerals are essential elements that serve multiple roles in the body. A narrow line exists between consuming enough amounts of these nutrients (which is good) and overdosing on them (which is unhealthy) (which can end up harming you). The best approach to receiving the vitamins and minerals you need is to eat a…

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Vitamin B12 and your body

Vitamin B12 belongs to the vitamin B complex. This member of the vitamin B complex holds cobalt, which is why it is as well known as cobalamin. This can primarily be found in eggs and dairy products and meat. This vitamin is overly identified as an “anti-stress” vitamin. Vitamin B12 belongs to the vitamin B…

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Importance of Vitamin C

A person’s body needs nutritional vitamins to function successfully, and one of the most important is vitamin C (ascorbic acid is another term for vitamin C). Vitamin C can be found in a number of food resources, especially fresh fruits such as blackberries, grapefruits, strawberries, tomato vegetables and taking into account green vegetables such as…

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